Give Your Body a Prebaby
Boost Before Pregnancy
Preparing your body for pregnancy can pave the road for a healthy pregnancy. Read on for some tips on how to get ready.
Start at the Table
Eat a healthy, balanced diet. This includes lots of fruits, vegetables, whole grains, lean protein, and dairy products.
Getting enough calcium and zinc, a mineral that affects ovulation, and vitamins A and C from food is important. Government guidelines suggest that women of childbearing age get at least 400 micrograms of folate, or folic acid, daily. This lowers the chance of birth defects. Supplements can help you round out your diet and meet the daily requirements.
Maintain a Healthy Weight
Women who are underweight or get lots of intense exercise may not ovulate regularly. Overweight women also may have difficulty conceiving. Moderate exercise may increase fertility, but begin before you get pregnant. Check with your doctor before starting any new exercise program.
Clean Up
Smoking, drugs and alcohol all decrease fertility. Caffeine can as well. Some recommendations advise women to limit caffeine to 300 milligrams a day if they are pregnant or trying to conceive.
Banish Stress
The more stressed you are, the harder it can be to conceive. Relaxation practices, like meditation, can reduce stress hormones. Practicing yoga also can be a great way to destress.
